Malpura

Ingredients:
* 1 cup maida.
* 1 tblsp. rava.
* 4 tblsps. sugar.
* A few drops essence of saffron.
* A pinch of baking powder.
* 1 tblsp. each of sliced raisins and charoli.
* A few sliced almonds and pistachios.
Method:
Mix together all the above ingredients with the. exception of sugar. Dissolve sugar in 1/2 cup water and mix into the flour mixture to form a batter.
The mixture should be a thick batter If you do not have the right consistency of batter add a little flour or water to make the right consistency.
Heat enough ghee for deep frying to smoking, lower the heat, then put in 1 tblsp. of batter.
Spread the batter into a thin round shape and fry over a slow fire to a nice golden colour. Drain nicely and serve hot

Haleem / Daleem

Ingredients:
Mixed yellow, green and red daals- 1 cup
250 gms wholle wheat or cracked wheat
750 gms mutton or lamb meat
cumin powder 2 tsp
red chilli powder 2 tbsp
ginger garlic paste 2 tbsp
garam masala powder 1 tsp
coriander leaves-a few
mint leaves- a few
cloves-8
ccardamoms-8
cinamom- 6 sticks
black pepper corns 10
ccaraway seeds 1tsp
bay leaves a few
green chillies 10-12
oil or ghee 5 tbsp
onions-500 gms,sliced thinly
Method:
Soak wheat or cracked wheat overnight.Then boil with the daals till thick and cooked.Heat oil and brown onions, keep aside. In the same oil,add red chilli powder first and then all other spices and salt.Add meat and brown.Keep quarter of the onions and add the rest to the meat mixture..Add water and let it cook til tender.Now add the wheat mixture to the meat,cooking on medium heat till the mixture boils. When well blended s prinkle with the rest of the onions.coriander annd mint leaves and a sprinkling of garam masala powder. Seve with lime wedges.

Banana Bran Muffins

 

Ingredients

• PAM® Baking Spray
• 1-1/2 cups shredded wheat bran cereal
• 1-1/2 cups fat free milk
• 1-1/2 cups Ultragrain® All Purpose Flour
• 1/2 cup firmly packed brown sugar
• 1 tablespoon baking powder
• 1/4 cup Egg Beaters® Original
• 1/4 cup Fleischmann's® Original-stick, melted
• 1 teaspoon vanilla extract
• 1 cup mashed ripe bananas (1 cup = about 3 med)

  Directions

  1. Preheat oven to 400°F. Spray 12 medium muffin cups with baking spray. Set aside. Stir together cereal and milk in large mixing bowl; let stand 5 minutes.
  2. Combine flour, sugar and baking powder in medium bowl; set aside. Add Egg Beaters, melted Fleischmann’s and vanilla to cereal mixture; beat with wire whisk until well blended. Stir in flour mixture and bananas just until combined. Spoon evenly into prepared muffin cups.
  3. Bake 20 minutes, or until wooden pick inserted in centers comes out clean. Serve warm.

Ham 'Fried' Rice

Ingredients

• 1 tablespoon Pure Wesson® Canola Oil
• 3/4 cup diced fully cooked lean ham
• 1-1/4 cups long-grain white rice, uncooked
• 2-1/2 cups water
• 1 tablespoon La Choy® Lite Soy Sauce
• PAM® Original No-Stick Cooking Spray
• 1/2 cup Egg Beaters® Original
• 1 can (14 oz each) La Choy® Chop Suey Vegetables, drained

  Directions

  
  

  1. Heat oil in large skillet over medium-high heat. Add ham and rice; cook 2 minutes, stirring frequently.
  2. Add broth, water and soy sauce to skillet; bring to a boil. Cover skillet, reduce heat to medium-low and cook 18 minutes or until rice is tender and broth is absorbed.
  3. Meanwhile, spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook 3 minutes or until slightly set; stir. Cook 3 minutes more or until set, stirring occasionally. Stir vegetables into rice mixture, and then cooked Egg Beaters, just before serving.

  Cook's Tip

  Egg Beaters also may be cooked in the microwave. To cook in microwave, spray 2-cup glass measure with cooking spray. Add Egg Beaters; microwave on HIGH 1-3/4 to 2 minutes or just until set, stirring after 1 minute. Then stir with fork until broken into bite-size pieces.

Paella Valenciana

 

Ingredients:

• 1 1/4 cup dried white beans
• 2 medium tomatoes, diced
• 1 medium onion, chopped
• 8 chicken drumsticks or a whole chicken
• 1 rabbit – skinned and cleaned
• 24 snails, cleaned
• 2 1/4 lbs green beans
• 2 artichokes, each cut into 4 pieces*
• 2 cloves garlic, finely chopped
• 4-6 cups chicken broth
• A pinch of saffron threads
• medium grain or "Pearl" rice

Preparation:

This Valencian paella recipe makes 8 servings as a main course.

Gather the Equipment for Paella

Gather the following equipment:

• 17 inch (144cm) paella pan
• Round charcoal BBQ
• Charcoal
• Medium sauce pan
• Sharp knife for chopping meat and vegetables
• Meat cleaver
• Wooden spoon with a long handle

* If artichokes are not in season or you cannot buy them fresh, use a 16 oz can of artichokes, drained.
Soak the white beans overnight and drain the liquid before cooking.
Before you can start cooking, you will need to gather all equipment and start preparing the ingredients.
You'll need one whole chicken, cut into serving-size pieces or 8 chicken drumsticks. If you use a whole chicken, use a meat cleaver to cut the chicken into pieces small enough to easily mix while sautéing. Do the same for the rabbit.
Frozen or canned snails can be purchased specialty grocery stores and they should be clean and ready to cook with.
Chop the garlic finely. Cut the tomatoes in half, then cut each half into four pieces. Rinse green beans and snap the green beans in half. Cut off blemishes.
If you are using fresh artichokes, trim tops of leaves and cut off bottom stem. Cut artichokes in quarters, length-wise. If you are using canned artichokes, open and drain the artichokes. Set all vegetables aside.
If you are preparing the ingredients ahead of time, you can do everything up until this point and refrigerate the ingredients until you are ready to start cooking.
Now that you have cleaned and chopped the ingredients, it's time to light the BBQ. When the coals on the BBQ are covered in white ash, cooking can begin. Assemble all the ingredients on a table near the BBQ, so that you can stay in the area and monitor the cooking.
Place the pan on the grate and add enough olive oil to coat the bottom and allow the pan to heat. When hot, sauté the onion, garlic and tomatoes in the olive oil. Add olive oil as needed to prevent sticking. Once the onions are translucent, add the chicken, snails and rabbit. Cook, stirring constantly – about 15 minutes.
Add the white beans and stir.
Add the rice in the form of a cross. Stir for 2-3 minutes to thoroughly coat the rice with oil and mix.
Add saffron to the sauce pan of broth and stir. Slowly pour broth into pan until contents are covered. Add the rest of the vegetables. Spread ingredients evenly over pan. Allow to simmer, cooking rice and beans. Add more broth if necessary.
When rice is cooked, remove from heat and cover with aluminum foil, allowing paella to “rest” for 5 to 10 minutes before serving.

Bihari Kabab

Ingredients:

• 1 kg very tender beef cut into 1" thick strips
• 2 large onions sliced
• 2 tbsps vegetable/ canola/ sunflower cooking oil
• 1 cup yoghurt
• 2 tbsps garlic paste
• 1 tbsp ginger paste
• 2 tsp cumin powder
• 2 tsps coriander powder
• 1 tsp freshly ground pepper
• 1/2 tsp red chilli powder
• 1/2 tsp star anise powder
• 1/2 tsp mace powder
• 2 tbsps raw papaya paste
• Salt to taste

Preparation:

• Fry the onions in the oil till soft. Drain on paper towels and grind to a smooth paste.
• Mix the onion paste, all the spices with the yoghurt and add the beef strips to this mix. Add salt to taste and set aside for 8-10 hours in the refrigerator.
• Add the raw papaya paste to the yoghurt and beef mix about 1 hour before you are ready to cook the kabab.
• Thread 8-10 beef strips onto each skewer and grill till cooked.
• Serve immediately with piping hot Naans (tandoor-cooked Indian flatbread).

Sesame Chicken

•  
• 6 boneless skinless chicken breast halves , pat dry with paper towels
• 1/2 cup honey
• 1/2 cup soy sauce
• 1 cup water
• 2 tablespoons cornstarch
• 1/2-1 teaspoon ground ginger (fresh is better)
• 1/2-1 teaspoon red pepper flakes (optional)
• 1 tablespoon toasted sesame seeds

Directions:

1. 1
   Cut chicken breast into 1 inch strips or bite size pieces.
2. 2
   Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.
3. 3
   Cook chicken for about 6 minutes or until no longer pink.
4. 4
   Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.
5. 5
   Whisk until no corn starch lumps appear.
6. 6
   Pour sauce mixture into skillet with chicken.
7. 7
   Cook until sauce thickens slightly.
8. 8
   You can add more water if sauce is too thick.
9. 9
   Sprinkle with sesame seeds.
10. 10
    Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
11. 11
    Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else